FREE SUNRISE GARDEN MEDITATION with SOL BALANCE
(Although this is a free event, we still ask that you “purchase” a seat so we know how many people to plan for, for refreshments.)
Date: Saturday, February 20th
Location: Whippoorwill Farms SC
What You’ll Need: a comfortable chair, blanket if it’s chilly, and open mind and your curiosity
Target Age: 16 and older
Cost: FREE! Donations are accepted but not expected.
Mental Wellness is just as important as physical wellness. And it’s important that everyone have tools in their toolbox to help calm their mind and find an inner peace in this world that can sometimes feel like it’s trying to take the last bit of sanity away from us.
Join us on our farm and in our garden where so many have found solace in the quiet that the growing plants and trees that surround bring them. Sit amongst our rows of veggies and breath in the crisp, morning air as Beth Donavan with Sol Balance guides you through a healing meditation.
We welcome you to sit on a chair or on a blanket or just on the garden mulch and let the guided meditation take you away. Prepare for the meditation to be about 40 minutes and after we’ll provide herbal teas and organic fruit to help you start your day off right.